You deserve to take care of yourself.
Do you have a tough time saying no? Find it difficult to express yourself to others? Feel trapped in relationship cycles that you just can’t get out of? It might be hard to believe because our world is full of constant communication, but we are truly not set up to learn communication skills that really support us and our relationships. And navigating that as an adult, with everything else you’re dealing with, is way more complicated than maybe it feels like it’s supposed to be.
I promise you’re not alone—healthy relationships can feel hard to come by, and also they’re absolutely possible! I deeply value helping my clients explore what’s working and what isn’t in their interactions with others, identify ways to openly and effectively express themselves, and set boundaries that feel healthy and supportive to themselves and their relationships.